8 reasons to eat healthy foods

8 reasons to eat healthy foods

Proper nutrition is a God-given mandate Eating a proper, nutritious diet keeps you mentally and physically fit. Proper nutrition does not mean starving yourself but instead, eating a balanced diet rich in vitamins, minerals, enzymes, glucose, and fatty acids. These...
7 benefits of proper nutrition

7 benefits of proper nutrition

It is unfortunate that most adults realize the great importance of proper nutrition and healthy eating habits only when they begin to suffer from chronic diseases and illnesses such as cancer, heart disease, stroke, diabetes, and osteoporosis. Such is the result of a...
Eating right and living well

Eating right and living well

Our body is the temple of God. For this reason, we need to aim for a healthy diet, regular exercise or physical activity, and adequate rest and sleep. These goals are also important when maintaining our mental and emotional health and well-being. But why is it that...
9 ways to nourish your body

9 ways to nourish your body

The human body is more precious than a car For us to love God and one another, we must learn how to love ourselves as well. Think of how a car owner needs to take good care of their vehicle. They will see to it that they regularly take the car in for maintenance or...
Proper Diet to Overcome Cancer and Heal Your Body

Proper Diet to Overcome Cancer and Heal Your Body

It’s no secret that maintaining a proper diet brings a healing power to one’s body. Through a careful and well-thought lifestyle change through nutrition, the body reduces its risk from diseases like cancer. Those who are diagnosed with cancer go through draining and...

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