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Our family will always be our biggest motivators

Our family will always be our biggest motivators

A family is defined as a group of people affiliated by a specific relationship. It is the most fundamental and basic unit of society.  With everything that is constantly changing around us, one thing that has always stayed the same is our family. Family...

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Struggles and trials in life are given for us to grow

Struggles and trials in life are given for us to grow

Life is difficult. It really is. It is inevitable that we will have struggles and trials in life. Struggles and trials in life sometimes can be extremely compelling and fascinating. Life is full of joy and happiness but there are also times of trials and struggles....

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10 reasons to praise God

10 reasons to praise God

Do you know you should start your prayer with praise to God? Guess what the Lord’s Prayer (or Our Father) starts with? Praise! Jesus taught us the “perfect prayer” that offers us a model of HOW to pray. “Our Father in heaven, HALLOWED be Your name. Your Kingdom come,...

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8 reasons to eat healthy foods

8 reasons to eat healthy foods

Proper nutrition is a God-given mandate Eating a proper, nutritious diet keeps you mentally and physically fit. Proper nutrition does not mean starving yourself but instead, eating a balanced diet rich in vitamins, minerals, enzymes, glucose, and fatty acids. These...

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7 benefits of proper nutrition

7 benefits of proper nutrition

It is unfortunate that most adults realize the great importance of proper nutrition and healthy eating habits only when they begin to suffer from chronic diseases and illnesses such as cancer, heart disease, stroke, diabetes, and osteoporosis. Such is the...

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Eating right and living well

Eating right and living well

Our body is the temple of God. For this reason, we need to aim for a healthy diet, regular exercise or physical activity, and adequate rest and sleep. These goals are also important when maintaining our mental and emotional health and well-being. But why...

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9 ways to nourish your body

9 ways to nourish your body

The human body is more precious than a car For us to love God and one another, we must learn how to love ourselves as well. Think of how a car owner needs to take good care of their vehicle. They will see to it that they regularly take the car in for...

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Proper Diet to Overcome Cancer and Heal Your Body

Proper Diet to Overcome Cancer and Heal Your Body

It’s no secret that maintaining a proper diet brings a healing power to one’s body. Through a careful and well-thought lifestyle change through nutrition, the body reduces its risk from diseases like cancer. Those who are diagnosed with cancer go through...

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Passion for Living a Healthy Lifestyle

Passion for Living a Healthy Lifestyle

Living a healthy lifestyle is not as easy as one, two, three. It simply takes constant effort. It’s very easy to get tempted and indulge in each of our guilty pleasures and sometimes even have more than we should. But then again, it’s important to keep our...

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