Being Grateful Amidst Hard Times

Being Grateful Amidst Hard Times

Gratefulness makes sure that there is light at the end of every dark tunnel of struggles. It fuels hope in a sense that it is the foundation of believing that you are going to make it through. And no, this is not false hope, for gratefulness is the art of appreciating...
7 ways to practice spiritual care

7 ways to practice spiritual care

In general, people like to live a life with meaning and purpose. Spirituality is present in all traditions and cultures. It includes spiritual practices and disciplines such as prayer, meditation, rituals, ceremonies, and specific exercises. Most people relate...
7 benefits of proper nutrition

7 benefits of proper nutrition

It is unfortunate that most adults realize the great importance of proper nutrition and healthy eating habits only when they begin to suffer from chronic diseases and illnesses such as cancer, heart disease, stroke, diabetes, and osteoporosis. Such is the result of a...

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