It’s no secret that maintaining a proper diet brings a healing power to one’s body. Through a careful and well-thought lifestyle change through nutrition, the body reduces its risk from diseases like cancer. Those who are diagnosed with cancer go through draining and difficult treatments that the body needs to be well fed in order to be able to fight off the disease and help overcome it in the long run.
While it’s true how its treatment can result in a lack of appetite, experts always point out that maintaining a proper diet is a very crucial factor when fighting the challenges of cancer treatment. That said, proper nutrition is an important key to keep one’s endurance and strength throughout their fight to beat all its odds.
On Fighting Cancer Through Proper Diet
In one’s fight against cancer, extreme dieting is never ideal. Instead, it’s very important to eat a balanced diet to get as many nutrients and anti-oxidants as you could.
Ideally, it’s best to get two and a half cups of fruits and vegetables every day and to always say no to instant or processed food at all times. Also, proper diet doesn’t end in one’s daily food intake. It also has to do with keeping healthy habits to avoid destroying one’s body any more.
Some types of food are also helpful for overcoming specific types of cancer, too. As a quick guide, here is a list of which ones are ideal to eat and which ones are not.
Digestive cancers – Ideally, obesity is a factor that can increase chances of the stomach or esophageal cancer due to their susceptibility to acid reflux. Therefore, it’s key to maintain a healthy diet to keep one’s ideal weight and keep the risks low. It’s also important to avoid alcoholic beverages, fatty food, and other bad food that will only let you gain a lot of weight.
Colorectal cancer – The biggest contributor to colorectal cancer are red or processed meat such as the ones added in hot dogs, luncheon meat, ham, and even bacon. It’s also ideal to avoid fried or grilled meat as they form chemicals that contribute to cancer.
Breast cancer – Fruit, poultry, fish, vegetables, and low-fat dairy foods are helpful in reducing the risks of cancer while alcohol and a generally unhealthy is a big factor that can contribute to it.
Lung cancer – While smoking majorly contributes to a high risk for lung cancer, it’s also a good idea to have at least five servings of fruits and vegetables a day to reduce its risks.
Uterine and Pancreatic cancer – Those who love eating extra belly fat from meat should think twice about indulging in their guilty pleasures because it contributes to uterine cancer. Along with a proper diet, regular exercise is also advised.
Prostate cancer – To reduce the risk for prostate cancer, make tomatoes, certain legumes, soy, and beans a good friend. Try to include cruciferous vegetables like cabbage, cauliflower, and broccoli into the diet, too. As for the type of food to avoid, try not to indulge in foods that are high in dairy or calcium.
Ovarian cancer – Tea and soybeans are great risk-reducers for ovarian cancer. Specifically, tofu and green tea can help keep it at bay.
When it comes to maintaining a proper diet, it’s always ideal to start as early as one could. As we age, our bodies can easily turn weak if it’s not taken care of from an early age. As much as possible, don’t wait until you start feeling uncomfortable symptoms before you decide to start changing your lifestyle. In fact, if you haven’t started eating and living healthier, then start today!